Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

What are some tips for balancing chores, work, and family life as an adult with children?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

What traits are considered unattractive? Which traits are typically seen as attractive and why?

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Honey

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Your gut will thank you.

- Red meat

- Raw dairy

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Low energy is primarily associated with low T levels in men.

- Fruits

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Is there a type of function where every point has exactly one tangent line passing through it? If yes, what is this type of function called?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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